WATER

Drink  2 glasses of water after waking up -  

helps activate internal organs

  - 1 glass of water  30 minutes before a meal -

helps digestion

- 1 glass of water before taking a shower/bath -

helps lower blood pressure

 Drink  glass of water before going to bed -

avoids stroke or heart attack.

                                      

       Please pass this to the people you care about. 

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